WOD
[A] Deadlift
5-5-5-5-5

[B] Strict Pull-up
5 x max reps 

Superset [A] & [B] 

[COMPETITION TRAINING]
[C] 27-21-15-9 reps, for time of: 
Assault Bike (cals)
Row (cals)

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift