[A] 3 rounds for time of:
55 Double Unders
45 Air Squats
Advanced athletes can opt for GHD Sit-ups if you have been doing them regularly.
[B] Complete as many rounds as possible in 10 minutes of:
Double Kettlebell Front Rack Walk, 20m
Handstand Walk, 10m
Men use 2 x 32kg Kettlebells. Women use 2 x 24kg Kettlebells.
Make sure that the Kettlebells are held in a genuine front rack, with the elbows tucked down and in front of the body and the knuckles under your chin.