WOD
[A] "The Other Total" 
Clean, 1 rep
Bench Press, 1 rep
Overhead Squat, 1 rep 

[COMPETITION TRAINING]
[B] Every minute for 10 minutes: 
Muscle Up, 7 reps* 

*Choose a rep scheme that is suitable for you and maintain the same number for each minute. Each set should be unbroken. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift