WOD
[A] For time, in pairs: 
Run, 1 mile
100 Chest-to-Bar Pull-ups
150 Burpees
200 Lunges, holding a 24kg (16kg) Kettlebell
Run, 1 mile 

[COMPETITION TRAINING]
No extra training. Rest & recover. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift