WOD
[A] For time: 
40 Dumbbell Snatches, 22.5kg (15kg)
20 Handstand Push-ups
30 Dumbbell Snatches, 22.5kg (15kg)
15 Handstand Push-ups
20 Dumbbell Snatches, 22.5kg (15kg)
10 Handstand Push-ups
10 Dumbbell Snatches, 22.5kg (15kg)
5 Handstand Push-ups  

[COMPETITION TRAINING]
[B] Farmers Carry
5 x 20m 

Each effort is for max load. Rest as needed between each effort.

Photo credit: Wendy Swift

Photo credit: Wendy Swift