WOD
[A] 5 rounds, for max reps of: 
35kg (25kg) Sumo Deadlift High Pulls, 1 min
35kg (25kg) Push Press, 1 min
Double Unders, 1 min
Rest, 1 min 

[COMPETITION TRAINING]
[B] Complete as many rounds as possible in 12 minutes of: 
Double Kettlebell Front Rack Walk, 100m
GHD Sit-up, 20 reps 

Men use 2 x 32kg Kettlebells. Women use 2 x 24kg Kettlebells. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift