WOD
[A] Power Snatch + Hang Squat Snatch + Overhead Squat
1-1-1-1-1-1-1-1-1-1 

[COMPETITION TRAINING]
[B] 5 rounds, each for max reps in 90 seconds of: 
Assault Bike, 18/15 calories
Burpee, max reps 

Rest 90 seconds between each interval. Score is total Burpees completed in entire workout. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift