WOD
[A] For time: 
15 Thrusters, 62kg (42kg)
21 Sumo Deadlift High Pulls, 62kg (42kg)
12 Thrusters, 62kg (42kg)
15 Sumo Deadlift High Pulls, 62kg (42kg)
9 Thrusters, 62kg (42kg)
9 Sumo Deadlift High Pulls, 62kg (42kg) 

[COMPETITION TRAINING]
[B] Weighted Pull-up
5-5-5-5-5

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift