WOD
[A] 5 rounds, for time of:
10 Dumbbell Clean & Jerks, 22.5kg (15kg)
3 Muscle Ups 

[COMPETITION TRAINING]
[B] Every minute for 10 mins:
Odd mins: Handstand Walk, max distance
Even mins: Rest 

You can have as many attempts as you like in each minute. Your score is the total metres completed for the workout. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift