WOD
[A] Deadlift
5-5-3-3-3-1-1-1-1-1

[COMPETITION TRAINING]
[B] 5 rounds of: 
10 Burpees
1 Suicide Sprint

Each suicide sprint is out and back for 5m, 10m, 15m & 20m. Rest as needed between each interval. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark