WOD
[A] Press
1-1-1-1-1

[B] Push Press
3-3-3-3-3

[C] Push Jerk
5-5-5-5-5

[COMPETITION TRAINING]
[B] 3 rounds for time of: 
30 GHD Sit-ups
Farmers Carry, 200m 

Men use 2 x 32kg Kettlebells. Women use 2 x 24kg Kettlebells. 
Scale the GHD Sit-ups to an appropriate volume for you. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift