WOD
[A] For time (in pairs): 
Run 1.6km
100 Toes-to-Bar (Partner hanging from pull-up bar)
150 Dumbbell Snatches, 20kg (15kg)
200 Push-ups
Run 1.6km 

[COMPETITION TRAINING]
No extra training. Rest & recover. 

Photo credit: Wendy Swift

Photo credit: Wendy Swift