WOD
[A] Back Squat
3-3-3-3-3-3-3

[COMPETITION TRAINING]
[B] For time: 
Assault Bike, 30/25 cals
20 Burpee Box Jump Overs, 30" (24")
10 Deadball Over Shoulder, 65kg (45kg) 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift