WOD
[A] "Diane" 
21-15-9 reps, for time of:
Deadlift, 102kg (70kg)
Handstand Push-up 

[COMPETITION TRAINING]
[B] 20 rounds of:
Row, 30 seconds
Rest, 30 seconds

Record total distance covered.

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift