WOD
[A] Deadlift
5-5-5-5-5

[B] Strict Handstand Push-up
3 x max reps

Rest exactly 2 mins between each set 

[COMPETITION TRAINING]
[C] For time: 
Row, 1000m
Rest 3 mins
Row, 800m
Rest 2 mins
Row, 600m
Rest 1 min
Row, 400m
Rest 30 secs
Row, 200m

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift