WOD
[A] 3 Power Cleans + 3 Push Jerks
1-1-1-1-1-1-1

[COMPETITION TRAINING]
[B] Prowler Sprint
10 x 80m

Rest 30 sec between each intervals, or work with a partner and tag in/ tag out for 10 intervals each. Use an unloaded Prowler. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift