WOD
[A] For time: 
50 Double Unders
50 Kettlebell Swings, 24kg (16kg)
50 Double Unders
40 Kettlebell Swings, 24kg (16kg)
50 Double Unders
30 Kettlebell Swings, 24kg (16kg)
50 Double Unders
20 Kettlebell Swings, 24kg (16kg)
50 Double Unders
10 Kettlebell Swings, 24kg (16kg)

[B] Ring Support Hold
5 x max effort 

[COMPETITION TRAINING]
[C] 8 rounds of:
Assault Bike (cals), 20 seconds
Rest, 10 seconds
Push-up, 20 seconds
Rest, 10 seconds 

Score is total reps
 

Photo Credit: Jay Clark

Photo Credit: Jay Clark