WOD

[A] "Mary"
Complete as many rounds as possible in 20 minutes of: 
5 Handstand Push-ups
10 Pistols, alternating
15 Pull-ups

[COMPETITION TRAINING]
[B] Every minute for 12 minutes: 
Snatch, 1 rep

Build up to a heavy single for the day. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark