WOD
[A] Complete as many rounds as possible in 12 minutes of:
15ft Rope Climb, 3 ascents
22.5kg (15kg) Dumbbell Push Press, 12 reps
Double Under, 50 reps 

[COMPETITION TRAINING]
[B] 3-Position Snatch
1-1-1-1-1-1-1

The 3 Positions are Hang, Below Knee & Floor. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift