WOD
[A] Power Snatch
2-2-2-2-2-2-2-2-2-2

[B] For total reps: 
Toes-to-Bar, 1 min
Rest 1 min
Toes-to-Bar, 1 min
Rest 1 min
Toes-to-Bar, 1 min

[COMPETITION TRAINING]
[C] AMRAP 10 mins: 
Assault Bike (calories) 

Start with 10 seconds of work, followed by 10 seconds of rest. Then 20 seconds of work, followed by 20 seconds of rest. Then 30 seconds of work, followed by 30 seconds of rest. Continue in this fashion until the clock stops at 10 mins. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift