WOD
[A] 3 rounds of: 
1 minute of Back Squats, 62kg (42kg)
Rest 1 minute
1 minute of Chest-to-Bar Pull-ups
Rest 1 minute
1 minute of Power Cleans, 62kg (42kg)
Rest 1 minute 

[COMPETITION TRAINING]
[B] For total reps to a 6" jump: 
3 minutes of Burpees
Rest 1 minute
3 minutes of Burpees
Rest 2 minutes
3 minutes of Burpees 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift