WOD
[A] On the C2 Rower:
Pull a sub-1:25/500-m pace for as long as possible
Minimum rest 3 minutes

Pull a sub-1:30/500-m pace for as long as possible
Minimum rest 3 minutes

Pull a sub-1:35/500-m pace for as long as possible
Minimum rest 3 minutes

Pull a sub-1:30/500-m pace for as long as possible
Minimum rest 3 minutes

Pull a sub-1:25/500-m pace for as long as possible

[COMPETITION TRAINING]
[B] Hang Squat Snatch
2-2-2-2-2-2-2

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift