The gym is closed today for the Labour Day Public Holiday. Here is a workout you can do at home or in the park.

WOD
[A] "Brenton" 
5 rounds, for time of: 
Bear Crawl, 30m
Broad Jump, 30m 

Perform 3 Burpees after every 5 Broad Jumps. If you've got a 20lb vest or body armour, wear it. 

[COMPETITION TRAINING]
No extra training. Rest & recover. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark