WOD
[A] Back Squat
5-5-5-5-5

[B] L-Sit
5 x max effort

Rest as required. Accumulate time across 5 sets. Score is total time spent in L-Sit. 

[COMPETITION TRAINING]
[C] 5 rounds, each for max reps in 1 minute of:
Up & Back Prowler Sprint
Assault Bike (calories), max reps 

Rest 2 minutes between each effort. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift