WOD
[A] Complete as many rounds as possible in 20 minutes of: 
Run, 400m
12 Dumbbell Deadlifts, 22.5kg (15kg)
9 Dumbbell Hang Power Cleans, 22.5kg (15kg) 
6 Dumbbell Push Jerks, 22.5kg (15kg)

[COMPETITION TRAINING]
[B] For time:
10 Legless Rope Climbs, 15ft 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift