WOD
[A] Strict Press
5-5-5-5-5

[B] Weighted Pull-up
5-5-5-5-5

Perform [A] & [B] as a superset. 

[COMPETITION TRAINING]
[B] Complete as many rounds as possible in 10 minutes of: 
20 GHD Sit-ups
20 Pistols, alternating legs 

Photo Credit: Jay Clark

Photo Credit: Jay Clark