WOD
[A] For time:
50 Medicine Ball Cleans, 20lbs (14lbs)
25 Push Jerks, 70kg (47kg)
50 Medicine Ball Cleans, 20lbs (14lbs) 

[COMPETITION TRAINING]
[B] Run
10 x 200m
Rest exactly 1 min between efforts. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift