WOD
[A] 30-20-10 reps, for time of:
Dumbbell Thrusters, 15kg (10kg)
Toes-to-Bar

[COMPETITION TRAINING]
[B] Deadlift
10-10-10

Reset on floor between reps. Choose a weight where you can maintain a similar speed across all 10 reps. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark