WOD
[A] Power Clean
3-3-3-3-3-3-3

[B] Ring Dip
3 x max reps 

Rest as needed between efforts. 

[COMPETITION TRAINING]
[C] 3 rounds, for total reps of: 
Row (calories), 1 min
Rest 1 min
Assault Bike (calories), 1 min
Rest 1 min
Ski Erg (calories), 1 min
Rest 1 min

Score your Row, Assault Bike and Ski Erg separately. Add up your totals for each. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift