Please note that the gym will be closed Friday to Monday for the easter break. Normal classes will resume on Tuesday. Here is a  workout that you can do in the park. Happy Easter everybody!!

WOD
[A] Complete as many rounds as possible in 20 minutes of: 
Handstand Walk, 10m
Walking Lunge, 30m
Double Under, 50 reps 

[COMPETITION TRAINING]
No extra training. Rest & recover. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift