Please note that the gym will be closed Friday to Monday for the easter break. Normal classes will resume on Tuesday. Here is a  workout that you can do in the park. Happy Easter everybody!!

WOD
[A] For time: 
Run, 1600m
Rest 3 minutes
Run, 1200m
Rest 2 minutes
Run, 800m
Rest 1 minute
Run 400m 

[COMPETITION TRAINING]
No extra training. Rest & recover. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark