Please note that the gym will be closed Friday to Monday for the easter break. Normal classes will resume on Tuesday. We will post workouts that you can do over the break in the park. Happy Easter everybody!!

WOD
[A] 5 rounds, for time of: 
Max calorie row in 60 seconds
Turkish Get Ups, 22.5kg (15kg) 

Each round complete a total of 40 reps (or calories). E.g. If you row 25 calories complete 15 TGU’s that round. If you row 30 calories complete 10 TGU’s that round.

[COMPETITION TRAINING]
[B] Every minute for 12 minutes: 
Clean, 1 rep 

Increment the weight each minute and build up to a max for the day. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark