WOD
[A] Thruster
3-3-3

[B] Push Jerk
3-3-3

[C] Front Squat
3-3-3 

[COMPETITION TRAINING]
[D] For time: 
Assault Bike, 30 cals
15 Burpee Box Jumps, 24" (20")
Assault Bike, 20 cals
12 Burpee Box Jumps, 24" (20")
Assault Bike, 10 cals
9 Burpee Box Jumps, 24" (20") 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift