WOD
[A] 5 rounds, for time of: 
Run, 400m
21 Deadlifts, 85kg (60kg) 

[COMPETITION TRAINING]
[B] For time: 
50 GHD Sit-ups
40 Pistols, alternating legs
30 Handstand Push-ups 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift