WOD
[A] Bench Press
3-3-3-3-3-3-3

[B] For time:
75 Toes-to-Bar
Time cap: 7 minutes

[COMPETITION TRAINING]
[C] For time: 
Assault Bike, 50 cals
Prowler Push, 200m
Assault Bike, 50 cals

Use an empty prowler. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift