WOD
[A] For time, fast & heavy: 
21 Dumbbell Thrusters
Run, 400m
18 Dumbbell Thrusters
Run, 400m
15 Dumbbell Thrusters
Run, 400m 

[COMPETITION TRAINING]
[B] Weighted Pull-up
5-5-5-5-5

Photo Credit: Jay Clark

Photo Credit: Jay Clark