WOD
[A] "Tabata Something Else" 
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Score if total reps for all 32 Intervals

[COMPETITION TRAINING]
[B] Snatch Balance
1-1-1-1-1-1-1-1-1-1

Photo Credit: Jay Clark

Photo Credit: Jay Clark