All classes are on as per the normal schedule

WOD
[A] 5 rounds, 1 minute per station of:
Burpee-Box Jump, 24" (20")
Kettlebell Swing, 24kg (16kg)
Row (calories)

Rest 1 minute between rounds. Score each movement separately. 

[COMPETITION TRAINING]
[B] Every minute for 10 mins: 
Hang Power Snatch, 3 reps 

Photo Credit: Jay Clark

Photo Credit: Jay Clark