WOD
[A] Bench Press
5-5-5-5-5

[B] Weighted Pull-up
5-5-5-5-5

[COMPETITION TRAINING]
[C] 5 rounds of: 
Assault Bike, 25/20 cals

Start a new round every 5 minutes. Record time for each interval. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark