WOD
[A] For time: 
40 Toes-to-Bar
20 Squat Snatches, 65kg (45kg) 
40 Toes-to-Bar 

[COMPETITION TRAINING]
[B] Complete as many rounds as possible in 5 minutes of: 
1 Legless Rope Climb, 15ft
Handstand Walk, 10m 

Photo Credit: Jay Clark

Photo Credit: Jay Clark