WOD
[A] For time: 
25 Dumbbell Deadlifts, 20kg (15kg) 
5 Chest-to-Bar Pull-ups
20 Dumbbell Deadlifts, 20kg (15kg) 
10 Chest-to-Bar Pull-ups
15 Dumbbell Deadlifts, 20kg (15kg) 
15 Chest-to-Bar Pull-ups
10 Dumbbell Deadlifts, 20kg (15kg) 
20 Chest-to-Bar Pull-ups
5 Dumbbell Deadlifts, 20kg (15kg) 
25 Chest-to-Bar Pull-ups

[COMPETITION TRAINING]
No extra training. Rest & recover. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark