We will be running 17.5 instead of the afternoon classes. The gym will be open from 4pm, brief will be at 5pm and first heat at approximately 5:30pm. The morning classes will run as per normal.

WOD
[A] For time:
Row 1000m
21 Kettlebell Swings, 32kg (24kg)
42 Lunges
21 Burpees
15 Kettlebell Swings, 32kg (24kg)
30 Lunges
15 Burpees
9 Kettlebell Swings, 32kg (24kg)
18 Lunges
9 Burpees

[COMPETITION TRAINING]
[B] For Distance: 
Handstand Walk, 7 mins 

Photo Credit: Jay Clark

Photo Credit: Jay Clark