WOD
[A] Deadlift
3-3-3-3-3-3-3

[B] Tabata Sit-ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is your total number of reps across all intervals. 

[COMPETITION TRAINING]
[C] For total distance: 
Row, 1 mins
Rest, 2 mins

Repeat for a total of 7 intervals. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark