WOD
[A] 5 rounds for time of:
15 Front Squats, 62kg (42kg)
15 Handstand Push-ups 

[COMPETITION TRAINING]
[B] AMRAP 3 mins:
Legless Rope Climbs, 15ft
Rest 3 mins
AMRAP 3 mins:
Rope Climbs, 15ft 

Photo Credit: Jay Clark

Photo Credit: Jay Clark