Happy Birthday Kelsey Swift! 


WOD
[A] Power Clean & Jerk
3-3-3-3-3

[B] Muscle Up
3 x max reps 

Start a new set every 3 mins. Score is your total reps. 

[COMPETITION TRAINING]
[C] For time: 
Assault Bike, 10 cals
Rest 30 seconds
Assault Bike, 20 cals
Rest 1 minute
Assault Bike, 30 cals
Rest 90 seconds
Assault Bike, 40 cals
Rest 2 mins
Assault Bike, 50 cals

Photo Credit: Jay Clark

Photo Credit: Jay Clark