WOD
[A] Hang Power Snatch + Hang Squat Snatch + Overhead Squat
1-1-1-1-1-1-1-1-1-1

[COMPETITION TRAINING]
[B] For time: 
12 Muscle Ups
Rest 1 minute
9 Muscle Ups
Rest 1 minute
6 Muscle Ups 

Run 100m every time you break. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark