WOD
[A] Complete as many rounds as possible in 7 minutes of: 
10 Power Cleans, 62kg (42kg)
20 Push-ups 

[COMPETITION TRAINING]
[B] 1 attempt of each:
Double KB Overhead Carry for distance, 32kg (24kg)
Rest 2 minutes
Double KB Front Rack Carry for distance, 32kg (24kg)
Rest 2 minutes
Double KB Farmer Walk for distance, 32kg (24kg) 

Use a 20m track and record 1 rep for every length of the track completed. Score is total number of reps completed for each movement.

Photo Credit: Jay Clark

Photo Credit: Jay Clark