WOD
[A] For time: 
25 Pull-ups
50 Kettlebell Swings, 24kg (16kg)
75 Air Squats
100 Double Unders
75 Air Squats
50 Kettlebell Swings, 24kg (16kg) 
25 Pull-ups 

[COMPETITION TRAINING]
[B] Push Jerk
3-3-3-3-3

Photo Credit: Jay Clark

Photo Credit: Jay Clark