WOD
[A] Back Squat
3-3-3-3-3-3-3

[B] For time: 
30 Handstand Push-ups
Time cap: 5 mins 

[COMPETITION TRAINING]
[C] 5 rounds, for total calories of: 
Row, 1 min
Rest 1 min
Assault Bike, 1 min
Rest 1 min

Photo Credit: Jay Clark

Photo Credit: Jay Clark