WOD
[A] Deadlift
5-5-5-5-5

[B] Strict Pull-up
5 x Max reps 

Superset [A] & [B]  

[COMPETITION TRAINING]
[C] For total calories: 
Assault Bike, 2 mins
Rest 2 mins
Assault Bike, 90 seconds
Rest 90 seconds
Assault Bike, 60 seconds
Rest 60 seconds
Assault Bike, 30 seconds
Rest 30 seconds
Assault Bike, 15 seconds

Photo Credit: Jay Clark

Photo Credit: Jay Clark